{"id":487,"date":"2017-06-12T03:40:47","date_gmt":"2017-06-12T03:40:47","guid":{"rendered":"https:\/\/bgnngg.com\/?p=487"},"modified":"2017-06-12T03:40:47","modified_gmt":"2017-06-12T03:40:47","slug":"2-min-12-sec","status":"publish","type":"post","link":"https:\/\/bgnngg.com\/?p=487","title":{"rendered":"2 min 12 sec"},"content":{"rendered":"<p>It\u2019s been an intense spring with some  small victories, minor disappointments and achievements. &nbsp;<\/p>\n<p><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3045.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3045.jpg\" alt=\"\" width=\"720\" height=\"480\" class=\"alignnone size-full wp-image-459\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3045.jpg 720w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3045-300x200.jpg 300w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3045-500x333.jpg 500w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><br \/>\nEvery winter, in polluted and humid Shanghai, we stare out the window waiting for spring. It\u2019s good thing that spring starts here relatively early \u2013 at the end of February-beginning of March.<\/p>\n<p>Spring for us is a running season with races happening almost every weekend. This year we started a bit earlier than usually with a pre-Valentine\u2019s day \u2018Honey run\u2019 on February 12th. 5.21 km we ran as a couple and finished 3rd overall. A weekend stay at 5 star Intercontinental was a great award for Valentine\u2019s day \u263a<\/p>\n<p><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_2778-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_2778-1.jpg\" alt=\"\" width=\"3088\" height=\"2320\" class=\"alignnone size-full wp-image-461\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_2778-1.jpg 3088w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_2778-1-300x225.jpg 300w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_2778-1-768x577.jpg 768w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_2778-1-1024x769.jpg 1024w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_2778-1-500x376.jpg 500w\" sizes=\"auto, (max-width: 3088px) 100vw, 3088px\" \/><\/a><br \/>\nAfter a short race, some serious races were scheduled for March. The Suzhou half marathon and Wuxi international marathon.<\/p>\n<p>In Suzhou, I ran my first half marathon in China in 2016 and was super excited to run it again in 2017. As last year\u2019s race was not very smooth and pleasant, I wanted to enjoy the course this time. I signed up for 14 km and BG for 21.1 km as a warm-up race before the Wuxi marathon.<\/p>\n<p><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3059.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3059.jpg\" alt=\"\" width=\"720\" height=\"1077\" class=\"alignnone size-full wp-image-467\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3059.jpg 720w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3059-201x300.jpg 201w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3059-685x1024.jpg 685w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3059-334x500.jpg 334w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><br \/>\nI was so excited and was almost flying! So far it was my best 14 km ever and 3rd place among women. It was a nice surprise and a well deserved podium. BG also did a personal best and was very satisfied with his result. I got 2 huge boxes with prizes (vacuum cleaner and weird iron-steamer), a pair of running shoes and sport costume (it was way too big for me, and perfectly fits BG \u263a). Carrying it all back home was a small adventure worth a story of it\u2019s own! Anyhow, we managed to get home with the gifts from the race sponsors.  It was my first and, I hope not last, individual podium in a running race, a wonderful experience full of positive emotions and happiness.<\/p>\n<p><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3048-2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3048-2.jpg\" alt=\"\" width=\"3024\" height=\"4032\" class=\"alignnone size-full wp-image-486\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3048-2.jpg 3024w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3048-2-225x300.jpg 225w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3048-2-768x1024.jpg 768w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3048-2-375x500.jpg 375w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><\/a><br \/>\nBut for every success you need to \u201cpay it back\u201d and I did the  next week at the Wuxi Marathon.  After a great half-marathon in Wuxi in November 2016 getting a new personal best, I was hoping for another personal best in the marathon. The course in Wuxi is amazing \u2013 with small elevations, around the lake with great crowds and spectators, and the race itself is very well organized. However, there is something weird and funny: pink tank tops for both men and women, pink gloves, a medal with multicolor crystals in it. From year to year, all of China makes memes and jokes out of the Wuxi marathon outfit. \u201cTrue men wear only pink\u201d, etc.<\/p>\n<p><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4817.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4817.jpg\" alt=\"\" width=\"719\" height=\"1280\" class=\"alignnone size-full wp-image-468\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4817.jpg 719w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4817-169x300.jpg 169w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4817-575x1024.jpg 575w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4817-281x500.jpg 281w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/a>The weather forecast was not great for running \u2013 it was supposed to rain in the morning. And it did start to rain after 1.5 hours from the moment when thousands of runners began their journey and created a pink flow on the streets of the city. Before it started raining, the race was like a celebration of spring \u2013 happy runners, blooming flowers and trees and Taihu lake. The rain was such a run killer, at least for me. Icy, needlelike drops felt like they were piercing my legs, the cold wind was like a wall stopping you. It was at this point that my personal marathon just started. People say that during a marathon you experience a million emotions, feelings, pain, and, the most important and hardest, a unique conversation with yourself. You can actually learn something new about yourself. For 20 km I was struggling along the course but I didn\u2019t stop and finished the race. Probably first time in my life I felt so miserable, disappointed, sad, and happy at the same time.<\/p>\n<p><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3125.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3125.jpg\" alt=\"\" width=\"640\" height=\"853\" class=\"alignnone size-full wp-image-471\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3125.jpg 640w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3125-225x300.jpg 225w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3125-375x500.jpg 375w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3107-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3107-1.jpg\" alt=\"\" width=\"1280\" height=\"853\" class=\"alignnone size-full wp-image-472\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3107-1.jpg 1280w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3107-1-300x200.jpg 300w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3107-1-768x512.jpg 768w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3107-1-1024x682.jpg 1024w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3107-1-500x333.jpg 500w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3110.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3110.jpg\" alt=\"\" width=\"1280\" height=\"853\" class=\"alignnone size-full wp-image-470\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3110.jpg 1280w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3110-300x200.jpg 300w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3110-768x512.jpg 768w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3110-1024x682.jpg 1024w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3110-500x333.jpg 500w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><br \/>\n<a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3130.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3130.png\" alt=\"\" width=\"1334\" height=\"750\" class=\"alignnone size-full wp-image-473\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3130.png 1334w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3130-300x169.png 300w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3130-768x432.png 768w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3130-1024x576.png 1024w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3130-500x281.png 500w\" sizes=\"auto, (max-width: 1334px) 100vw, 1334px\" \/><\/a><br \/>\nThe lesson was learned.<\/p>\n<p>In April we were running in Shanghai, I was desperately trying to get a spot in the Shanghai marathon. I had 2 chances: to finish in TOP 20 female at 10km race or finish in TOP 200 female at Shanghai half-marathon.<\/p>\n<p>Unfortunately, both times I was 1 minute far from the goal: I finished 25th at the 10km race and 217th  at the Shanghai half marathon.&nbsp;<\/p>\n<p><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_5051.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_5051.jpg\" alt=\"\" width=\"2576\" height=\"1932\" class=\"alignnone size-full wp-image-474\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_5051.jpg 2576w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_5051-300x225.jpg 300w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_5051-768x576.jpg 768w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_5051-1024x768.jpg 1024w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_5051-500x375.jpg 500w\" sizes=\"auto, (max-width: 2576px) 100vw, 2576px\" \/><\/a><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3553.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3553.jpg\" alt=\"\" width=\"3088\" height=\"2320\" class=\"alignnone size-full wp-image-475\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3553.jpg 3088w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3553-300x225.jpg 300w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3553-768x577.jpg 768w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3553-1024x769.jpg 1024w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_3553-500x376.jpg 500w\" sizes=\"auto, (max-width: 3088px) 100vw, 3088px\" \/><\/a><br \/>\nOkay, I was out and I accepted it. BG also didn&#8217;t qualify for the marathon, though he did last year. He didn&#8217;t get slower, he actually ran faster this year in both races. The level of chinese runners had increased a lot! Also, more runners from all over China came to race in Shanghai. In the past 2 years we have been witnessing a significant increase of interest in long distance running in China. Not only has the level of runners increased, but there are more, well-organized races and, of course, sales of sport equipment has doubled or even trebled. &nbsp;<\/p>\n<p>And speaking of race organizers, nowadays there are all sorts of running events: not only standard running, but also series like \u201cRun for your life\u201d, \u201cSpartan race\u201d, \u201cMud race\u201d, kids, parent+kid, only women and couples\u2019 races.<\/p>\n<p>5\/21 is a special day in China because it sounds like \u201cI love you\u201d in Chinese. On this day you can always find a race where you have to sign up and run as a couple. This year we chose a 5.21 km race in Wuxi. Wuxi is a beautiful place with a lot of runners and cyclists. People generally do more sports in this city. For example, the couple who won the race ran 5 km in 17 min! It\u2019s very fast! Especially for women, I was impressed. We were running with my speed, of course, and finished 12th.<\/p>\n<p><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4447.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4447.jpg\" alt=\"\" width=\"748\" height=\"937\" class=\"alignnone size-full wp-image-477\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4447.jpg 748w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4447-239x300.jpg 239w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4447-399x500.jpg 399w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/a><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4453.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4453.jpg\" alt=\"\" width=\"853\" height=\"1280\" class=\"alignnone size-full wp-image-476\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4453.jpg 853w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4453-200x300.jpg 200w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4453-768x1152.jpg 768w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4453-682x1024.jpg 682w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4453-333x500.jpg 333w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/a><br \/>\nI improved in 5 km and dropped 17 seconds from February. And if compare to 2017 &#8211; improvement is 2 min 12 sec. Damn, I call it a success!<\/p>\n<p>And the funniest thing happened in the very last race of May! We decided to try an obstacle race since it has become very popular all over the world, including China. The race venue was great \u2013 on an island not far from Shanghai (technically still in Shanghai). It was a very hot day with 8 or 9 km trail running with no shade or wind. So many people were collapsing during the course. This was THE obstacle and challenge of the race. The original 9 obstacles were a joke, like, mostly for people with absolutely zero fitness level.&nbsp;<\/p>\n<p><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4544-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4544-1.jpg\" alt=\"\" width=\"720\" height=\"1080\" class=\"alignnone size-full wp-image-483\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4544-1.jpg 720w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4544-1-200x300.jpg 200w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4544-1-683x1024.jpg 683w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4544-1-333x500.jpg 333w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4540-1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4540-1.jpg\" alt=\"\" width=\"720\" height=\"1080\" class=\"alignnone size-full wp-image-482\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4540-1.jpg 720w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4540-1-200x300.jpg 200w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4540-1-683x1024.jpg 683w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4540-1-333x500.jpg 333w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><a href=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4547.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4547.jpg\" alt=\"\" width=\"720\" height=\"480\" class=\"alignnone size-full wp-image-479\" srcset=\"https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4547.jpg 720w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4547-300x200.jpg 300w, https:\/\/bgnngg.com\/wp-content\/uploads\/2017\/06\/img_4547-500x333.jpg 500w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><br \/>\nWell, I believe the organizers decided to be on the safe side and avoid hundreds of injured participants.  Speaking of the organizers, it was the organizer of the Shanghai marathon and the TOP 50 male and females can get a guaranteed spot for full or half marathon. And I got it! I finished 50th! Exactly 50th!!!<\/p>\n<p>When I saw results I was like \u201cNo way!!!\u201d But the fact remains, \u201cI\u2019m in!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s been an intense spring with some small victories, minor disappointments and achievements. &nbsp; Every winter, in polluted and humid Shanghai, we stare out the window waiting for spring. It\u2019s good thing that spring starts here relatively early \u2013 at &hellip; <a href=\"https:\/\/bgnngg.com\/?p=487\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bgnngg.com\/index.php?rest_route=\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bgnngg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bgnngg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bgnngg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bgnngg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=487"}],"version-history":[{"count":0,"href":"https:\/\/bgnngg.com\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions"}],"wp:attachment":[{"href":"https:\/\/bgnngg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bgnngg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bgnngg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}